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Sleep Hygiene - How to Sleep Better! - Dbt Sleep Hygiene Pdf

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Sleep is the best medicine. We've all heard that. But sleeping well isn't so easy. We explain tricks you can use to get excellent sleep again! Author: Johanna Stauss, MSc Psychology Discover more sleep related topics here: - Sources in English: - Biological clock: - - Sources in German: - - - - - - - - -

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CBT for Insomnia

, CBT-I is an evidence-based therapy that has been shown to help people recover from #insomnia and resume healthy sleeping .

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"Effect of Sleep on Mood", CEUs are available for this presentation at AllCEUs Want to listen to it as a podcast instead? Subscribe to Counselor Toolbox . "The secret to sleep: Clear your head before bed. Deal with the thoughts to resolve insomnia.", Can't sleep? Almost always it's thoughts which keep people awake, an "overactive mind". The thoughts which bubble up demand ..